Craftcation 2022 Wellness Activities
CHILL OUT MEDITATION
with KERRY BURKI
Learn to use your breath to tap into the energy of the moon to calm yourself and quiet your mind.
CONNECT WITH YOUR CREATIVE ANIMAL GUIDE
with KERRY BURKI
During this meditation, you will connect with an animal guide that will help you reach new levels of creativity.
Evening Yoga Unwind - Gentle Movement and Restorative Yoga
with HONEY GRACE LOPEZ
Let’s hit the reset button! Join us for 15 minutes of gentle movement to bring some juice and ease back into our bodies, followed by 15 minutes of restorative yoga to give our sweet nervous systems a chance to rest. Bring a mat or towel to practice on and a blanket, towel or pillows to support your body in the restorative poses.
Lunchtime Yoga Refresh
with HONEY GRACE LOPEZ
Are you loving all of the crafting classes, but perhaps your body is feeling a little tight or achy after hours of focusing on your projects? Join us for 30 minutes of gentle movement to re-energize your whole being so you are refreshed and ready for your next learning and making adventure!
Morning Gentle Yoga
with HONEY GRACE LOPEZ
Come as you are (half-awake, in your pajamas, you do you!) and join us on the mat. We will slowly wake up our joints and our joy with a very gentle exploration of asanas, movement, and breath, so we are refreshed and ready for a day of learning and fun with our Craftcation family. Bring a mat or a towel to practice on, and participate at whatever level feels good to you today.
Restorative Yoga
with HONEY GRACE LOPEZ
Who is ready for some awake napping? How about enjoying the energetic benefits of yoga poses with little physical effort? This class is designed to help you reset your sweet nervous system after a day of learning and socializing, so that you sleep better and/or are ready to jump back in to partying with your Craftcation family. Bring a towel or mat to lie on and a couple of towels or blankets (or pillows or bolsters) to support your body in the poses, and come dressed for resting.
Wake Up Meditation
with KERRY BURKI
Learn to use your breath to tap into the energy of the sun to energize yourself and your creativity.
