Podcast Episode 73: Your Body and Your Business – Why Health and Wellness are Key with Sannae Hopson
Today on the Dear Handmade Life podcast we’re talking to beauty and wellness expert/owner of natural skincare line Dame Body Butters and Scrubs Sannae Hopson about the importance of health and wellness for you and your business. We chat with Sannae about why we should aim to build work-life harmony (instead of balance), how to discover and stick to your own personalized wellness routine, ways to get started right now taking care of yourself even if you think you don’t have time, our own tips and habits that have helped us, why you should aim for better not perfect and more.
A few things we discussed in this episode:
Craftcation: Business & Maker’s Conference
Queer Eye
Olympic Spa
Morning Pages from this book
Headspace app
Wellth: How I Learned to Build a Life, Not a Resume by Jason Wachob
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PODCAST GIVEAWAY:
Also, we’re giving away access to one of our online workshops (if you win, you can pick whichever workshop you’d like). To enter just leave us a review on iTunes here. We’ll randomly pick a winner and announce them at the beginning of our episode of next month. If you win, just email us to claim your prize.
