Podcast Episode 94: Self-Care for Creatives with Minaa B.

Today on Dear Handmade Life podcast I’m talking to licensed social worker and author Minaa B. about self-care for creatives. I chat with Minaa B. about her experience bringing self-care into her life to help her with her own depression and anxiety, how to recognize if you need to improve your self-care, how to prioritize self-care and be accountable, self-care practices that work for Minaa B. and her clients, why the way you talk to yourself is an important part of self-care and more. 

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A few things we chat about:

–Rivers Are Coming: Essays and Poems on Healing by Minaa B. 

–On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard by Jennifer Pastiloff

PODCAST GIVEAWAY:

Also, we’re giving away access to one of our online workshops (if you win, you can pick whichever workshop you’d like). To enter just leave us a review on iTunes here. We’ll randomly pick a winner and announce them at the beginning of our episode of next month. If you win, just email us to claim your prize.