Today on Dear Handmade Life podcast I’m talking to licensed social worker and author Minaa B. about self-care for creatives. I chat with Minaa B. about her experience bringing self-care into her life to help her with her own depression and anxiety, how to recognize if you need to improve your self-care, how to prioritize self-care and be accountable, self-care practices that work for Minaa B. and her clients, why the way you talk to yourself is an important part of self-care and more.
A few things we chat about:
–Rivers Are Coming: Essays and Poems on Healing by Minaa B.
–On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard by Jennifer Pastiloff
Also, we’re giving away access to one of our online workshops (if you win, you can pick whichever workshop you’d like). To enter just leave us a review on iTunes here. We’ll randomly pick a winner and announce them at the beginning of our episode of next month. If you win, just email us to claim your prize.